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Charts

Every Fitness Chart has been designed in conjunction with knowledgeable specialists to ensure sound information is presented in a user friendly way.

Pilates Exercise Chair


Abdominal Curl


Abdominal Exercises


Abductor Exercise


Adductor Exercise


Anatomy Of Circulatory System (Major Arteries & Veins)


Anatomy of the Ankle Joint & Foot


Anatomy of the Elbow Joint


Anatomy of the Hip Joint


Anatomy of the Knee Joint


Anatomy of the Shoulder Joint


Anatomy of the Spine Bones & Major Ligaments


Anatomy of the Spine Cord & Major Perpheral Nerves


Ante Natal Exercise


Back Exercise


Back Extension


Back Extension Machine


Bench Press


Calf Raise


Chest & Shoulder Muscles


Chest Exercise


Chinning


Crunch Abdominal


Deltoid Raise


Elbow Flexors & Forearm Muscles


Exercise And Prevention Of Coronary Heart Disease


Functional Anatomy Of Circulatory System


Guidelines For Monitoring Heart Rate & Exercise


Hack Squat


Hamstring Curl


High Pulley Exercise


Hip Flexion


Inflatable Ball Exercise - Level One


Inflatable Ball Exercise - Level Three


Inflatable Ball Exercise - Level Two


Lat Pull Down


Lats Pull


Leg Muscles


Legs, Trunk, Shoulder & Arm Muscles


Low Pulley Exercise


Major Anterior Posterior Skeleton


Major Heart Disease


Major Posterior Muscle


Muscles At Work


Nutrition For Sports Performance


Post Natal Exercise


Preacher Bicep Curl


Quadriceps-Knee Extension


Seated Bicep Curl


Seated Bicep Press


Seated Leg Press


Seated Leg Press


Seated Rowing


Seated Rowing


Seated Shoulder Press


Seated Shoulder Press


Sectional Anatomy And Function Of Circulatory System


Shoulders, Upper Arm & Upper Back Muscle


Sit-Ups


Squat


Standing Bicep Curl


Standing Bicep Curl


Standing Leg Curl


Strength & Power Training Chart


Stretch For Better Golf


Stretching Exercise For The Trunk & Back


Stretching Exercise For The Upper Limbs


Stretching Exercise With The Ball


Total Hip Machine Exercise


Training For Your Sport


Tricep Extension


Tricep Extension


Triceps & Forearm Muscles


Vertical Rowing


Vertical Rowing


Warm-Up Cool-Down Programme