This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Squat exercise. Each exercise position is supported with instructional advice on how to do the exercise properly and safely.

Active Lifestyle (China) Becomes KettleBell Concepts (KBC) Official Distributor

Kettlebell Concepts (KBC) announced today that Active Lifestyle has signed on as the exclusive distributor for all KBC educational offerings in China.

Read more at http://clubindustry.com/active-lifestyle-china-becomes-kettlebell-concepts-kbc-official-distributor-china[ Read More... ]

F819 EPIC Abdominal

The FreeMotion EPIC Abdominal isolates and strengthens the muscles in the upper and lower abdominal regions. The 4-bar linkage system provides a maximum range of motion with gas-shock assisted handles.

Vertical Rowing

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Rowing exercise. Each exercise position has instructional information to ensure that the exercise is done properly and safely.

Chest Exercise

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the chest exercise. Advice is given on warming-up with a light weight before training and breathing during the exercise. Four positions show how to go through the exercise from start to finish together with muscle action at each stage of the exercise.


Most machines work front-to-back. The Helix turns tradition on its side. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time.Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.

Recumbent Bike

The recumbent cycle offers the same benefits of the stationary bike, however it provides the user an alternative seating and leg position. The alternative seating position is often preferred by those recovering from back or hip injury.

3310 Abdomen / Back

This unit enables you to exercise both the abdominal and the back muscle in the same machine. The position of the back support is adjustable in three positions to accommodate for different size of people and also the seat height is adjustable.

2XL-100 Antibacterial Bucket

Gym Wipes Antibacterial Towelettes are an easy and hygienic way to lower the risk of infection and cross contamination. Antibacterial Towelettes are proven to kill bacteria such as Salmonella choleraesuis

1300 Incline Bench

The Incline Bench can be used for example with dumbbells or barbells. The back support adjusts from a horizontal position all the way up to 80 degrees vertical position.

F816 EPIC Lat Raise

The FreeMotion EPIC Lateral Raise builds strength in the shoulders for sport-specific movements in boxing and swimming. Unilateral arm movements allows the arms to move independently for single or dual exercises.

HSI80 Infrared Sauna

The HSI 80 is a neo-angled beauty. A three-sided front with large panoramic windows makes this as beautiful to look at as it is to enjoy the soft heat inside.

XFT-300 Extreme

Featuring vertical adjustment columns and multi-position Extreme Swing Arms, the Paramount XFT-300 Extreme Functional Trainer allows unrestricted movements in multiple planes.

platinum Pro Upright bike

This leading design upright bike has everything you could wish for in terms of comfort and challenging training. Straightforward and easy to use; simply step on and start training.

Chest Press

With the handlebar at your chest level, place your feet flat on the ground. To initiate motion bring the handlebar straight out and return slowly.

FW-600 Biceps Curl

Each Paramount plate loaded machine is engineered to function smoothly under the heavy use of today's busy fitness centers. Features include biomechanically precise movements including Paramount's exclusive Advanced Rotary Technology, low profile space efficient footprints, and optional plate storage.

Evolve Pro Sauna Cabin

Our sauna room Evolve PRO is actually a series of flexible systems for your spa, gym or swimming baths. Evolve PRO has been designed to enable you to offer your customers a perfect feeling of well-being.

Spring Sauna

SPRING offers an ideal combination of sensibility and modern design. Sleek, light and multi-textured, SPRING materials complement almost any modern decor.

Total Gym Leg Trainer

The Total Gym Leg Trainer engages all the muscles of the leg simultaneously for an efficient and effective lower body workout. Exceptionally versatile, it facilitates a forward, backward and side lunge. A rolling glide-board adds instability for maximum muscle recruitment

Impact Strength Abductor

In the seated position with your back against the pad, place you knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing outward to a comfortable position.


For automatic day-to-day hygiene and disinfection of steam rooms in hotels and public facilities, etc. one hour after completion of the bathing cycle the entire room is automatically flushed with water.

Glute Press

Place your chest against the pad and stand firmly on one leg. To initiate motion place your opposite foot on the foot bar and extend back, return slowly. Flip the foot bar over to use the opposite leg.