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Nautilus Impact Kneeling Leg Curl

Place your knee on the contoured knee pad and lean forward with your forearms comfortably on the elbow pads. Place your rear lower leg against the roller pad and your upper thigh on the support pad.

S-RBx Recumbent Bike with PVS

Integrated with a 15.6" HD Personal Viewing Screen with dedicated intuitively placed channel and volume controls the S-RBx provides a personalized viewing experience.

Battle Station

Featuring 5 Competition Modes, the Battle Station allows for a fun and interactive workout with an easy to see time and score display.

Anatomy of the Hip Joint

This Chart shows the major anatomical structures of the hip joint; including bones, ligaments, tendons and muscles. An explanation is given about the hip joint as a ball and socket synovial joint and illustrations of joint movement are linked to Activities of Daily Living.

F602 Bicep

The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Functionally trains arms and shoulders to work together in gripping, pulling and lifting movements.

Box Master Program

If you wish to know more or to become a master trainer, please contact us

Strength & Power Training Chart

The Strength and Power Training laminated chart includes fundamental muscle physiology, how the body reacts to training and the methods of training to develop strength and power. Designed in conjunction with Rex Hazeldine, Sport and Exercise Scientist from Loughborough University.

PFW-7600 Decline Press Bench

Bench tapers from 16¨ at the hips to 8¨ at the shoulders for proper support and freedom of movement during pressing motion. Available with optional plate holders.

Lateral Pull-down

The Pull-down is a strength training exercise which targets the latissimus dorsi, or back muscles. The pull-down motion works the lats, biceps, middle back and shoulders

Tilt Seat Calf

The seated calf is sure to be a member favorite. With adjustable thigh support to accommodate all sizes and wear guards to protect step up legs against high traffic.

Abdominal

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

FS-21 Ab Crunch Bench

Back pad angled 20 degrees and dual ankle pads for comfort and ergonomics.

2XL-63 The Stainless Stand with Door

This Stainless Stand with Door incorporates a front-opening door to easily empty the included trash container. The clean design keeps trash hidden, but wipes conveniently accessible at the top of the stand for users to grab and go. The wide trash hole makes it easy to discard refuse, but hard to discard large oversized items that would overfill the container.

Jumpstep

With training it can improve the intensive effects in proprioception, sensorimotor functions, mobility and stability.

Guidelines For Monitoring Heart Rate & Exercise

This chart provides guidelines for monitoring heart rate and exercise. It includes three sections: Section 1 tells you how to monitor your heart rate and shows on a graph the effects of lifestyle on average heart rate values. Section 2 provides a table which shows how the heart rate responds to different intensities of work. Section 3 gives the structure of exercise and training in relation to intensity, duration and frequency to achieve better fitness.

Recumbent Bike 3

Designed to push the boundaries of the user’s workout through an operating system that tuned specifically to their needs.

Ab Coaster CTL

Unlike traditional crunches working your abs top down, the Ab Coaster works your abs bottom up, limiting the stress on your neck, back and shoulders.

Adductor Exercise

The Adductor chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Four positions are shown from start position to finish position and each has important instructional information to ensure the user is working the adductor muscles properly and exercising safely.

Senso Balance Hedgehog

The variety of geometric shapes and bright colours is perfect for balance trails and to increase body awareness or coordination.

Sit-Ups

This chart shows how to do these two levels of "sit up" exercises as well as illustrating the major muscle groups that work during the exercise. Stage 1 shows the sit-up exercise with the hands resting on top of the thighs and sliding up to touch the top of the knees. Stage 2 shows the sit-up being done with the arms folded and the hands on top of the shoulders.

Evolve Plus GF Sauna Cabin

Evolve Plus GF gives a much more exclusive feel, with a larger glass section that lets in light and gives you a clear view into the bathroom. Evolve Plus opens up the sauna and wipes out the boundaries between bathroom and sauna. The sauna becomes a pleasant, sociable room within your bathroom.