Hamstring Curl

This chart shows how to do the exercise in a prone lying position on a V bench, as well as illustrating the major muscle groups that work during the Hamstring Curl exercise.

Elite OX2 RX2100

Durable construction designed to attach to existing framing, add the OX2 to your existing hardware without sacrificing extra space!


The Tanita SC330s analyzer provides whole body composition in 10 seconds. All data can be printed instantly by an integrated thermal printer or transferred automatically to computer using GMON software for long term analysis.

F300 Plate Loaded Chest

The FreeMotion Plate Loaded Chest targets muscles in the chest and
upper arms with a comfortable and customization chest press workout.
Quickly add weights to the nickel-plated weight tubes and the precision pivot bearings will ensure each rep is smooth and natural.


With an easy-to-follow colour interactive touch screen display, MC980 can provide a full body composition analysis in less than 30 seconds. The MC980 has been awarded NAWI and MDD Approval for use in medical treatments and consultations.

Nautilus Instinct Lat Pulldown

Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.

Club FTS

Customize for your Training needs. Different models to choose from. Ideal for Fitness centers, Studios, Schools, and Military. 10-12 users.

F821 EPIC 3 Stack Multi Station

Every strength training need is built into the FreeMotion 3 Station Gym F821. Engage your stabilizer muscles in helping you improve core strength and overall balance, sculpt lats and back, tone glutes and lean leg muscles.

Max Rack

The ultimate fitness playground in a convenient floor footprint. From traditional squat and press lifts to dynamic and functional movements, the Max Rack® meets every users needs with the variety of the Power Cage and safety of a Smith Machine.

Evolve Sauna Cabin

Evolve is Tylö’s traditional sauna room collection. Delivered in prefabricated modules, it’s the easiest, quickest way to realise your sauna dream. Evolve is for people who prefer the best of traditional sauna bathing.

F803 EPIC Seated Leg Curl

The FreeMotion EPIC Leg Curl increases strength in the upper legs and calf muscles for activities such as walking or running. The leg assembly is padded for comfort and adjustable for a wide variety of users.

Training For Your Sport

This chart is full colour, laminated and provides a training procedure which will build the most effective fitness programme for your sport. It clearly identifies the three important stages that should be followed when preparing a training regime and also gives an analyses of the fitness requirements of Athletic events and some 36 different sports.

5 Station

A great option when you want to offer a few seated strength stations but still need the versatility of cable. This station includes our state of the art Cable Cross as well as a Lat Pull Down, Triceps Press, and Low Row all with swivel pulleys.

Airbike Pro

Airbike Pro works on air resistance that offers unlimited resistance levels in your workout.

It has multi-grip handlebars offer horizontal & vertical placement options to target different muscles and enhance your workout as well.

XFW-6400 Vertical Knee Raise / Dip

Elbow pads and dip handles designed to provide stability and encourage proper body positioning during exercise.

Leg Curl

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

F814 EPIC Prone Leg Curl

The FreeMotion EPIC Prone Leg Curl enhances strength for sport-specific movements like skating. The contoured arm supports and adjustable leg assembly isolate the hamstrings.

Triceps Press

With the handlebars at your rib level and your feet under the pads push the handlebars straight down and return slowly.

Fitlight Magnet

Fitlight Magnet is designed to attach the FITLIGHT™ to most metallic surfaces.

Infra Cabin Prime+ 1210

Every Pure Infra cabin model includes a speakerless, touchscreen-operated sound system that provides crystal clear pleasure from your favorite MP3’s or the radio. Pure Infra cabins include trimodal lighting systems, with soft valance lighting, ceiling reading lights and colour light therapy.

Straight Shower Wall

Our glass shower walls win in terms of both style and function. Large handles add a touch of elegance to the entire design, which also has a smart magnetic strip closing embedded in the aluminium profiles.