Stretching Exercise For The Upper Limbs

This is one of three laminated charts designed for all ages and all levels of flexibility. The chart gives detailed explanation supported with clear, full colour illustrations on how to perform a variety of stretching exercises for the upper limbs.


The Laddermill ascender is a revolutionary new fitness concept. We've married the simplicity of ladder climbing with the advanced features you find on our Treadwalls. You can adjust the angle from an easy inclined angle to an intense overhanging power workout. Climb on!

Both experienced climbers and new users alike will instantly benefit from the core strength and balance gained from Laddermill training. Cross training and total body training are becoming increasingly popular due to their efficiency and speed. The Laddermill fits perfectly into these types of workouts allowing long cardio burns at the easier angles and quick muscle building workouts on the steep. The built in auto-stop feature allows you to climb safely at any speed without any safety equipment or harnesses

The Laddermill frame is very compact and since it's completely freestanding it can go anywhere in your gym. Or get the external upgrade or portable packages to move your wall outside and anywhere else you can imagine.

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3145 Chest Curl

The rotational movement pattern of the Chest Curl equipment mimic barbell exercises. On this unit the back support is also adjustable in five positions. This allow for a correct positioning.


This newest Total Gym PowerTower allows for incremental load changes during exercise, hosts the adjustable glideboard and provides the utmost versatility for high-performance sports-specific conditioning, athletic training and rehabilitation.

Nautilus Inspiration Triceps Press

Adjust the starting pre-stretch range of motion by raising or lowering the seat position. Grasp the red adjustment bar located at the seat base. In the seated position adjust the pad down to your upper thigh by grasping the red knob. Position your hands in the desired location for pressing downward.

Platinum Upright Bike

This leading design upright bike has everything you could wish for in terms of comfort and challenging training. The console is equipped with a variety of comprehensive training programs.

Stability 300

The Stability stabilometric system is an extremely accurate and sensitive load detecting platform featuring three load cells.

Nautilus Impact Adductor

In the seated position with your back against the pad, place your knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing inward to a comfortable position.


Why accept exercise drudgery when
you can make it fun? The choice is
simple! Our rowers are designed by
professional rowers to a commercial
grade that lasts a lifetime, and they
are optimized for recreational rowing

XFW-4700-10 10 Pair Dumbbell Rack

Designed with attractive oval shaped tube frames, these racks are available to accommodate 6, 10, 12, 16, and 20 pairs of pro style dumbbells.

Squat Rack

Molded urethane bar holders for quiet, safe Olympic bar placement. Multiple bar placement options for users of all sizes and exercise variation. Adjustable safety catch system for exercise variation and user safety. Standard Olympic plate storage, features six pegs per side to accommodate all weight plate configurations.

Nautilus Inspiration Dual Adjustable Pulley

The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Inspiration robust design of the DAP is suitable for a health club or the finest home gyms.

Aqua Cardio Training

A monitoring system that can be used in the water/open wates and provides real-time data, such as heart rate, at any time of the training session.

Mega Clean

Tylö MegaClean produces a sparkling result on washbasins, baths, taps, tiles and plastics (for example, bubble baths and steam baths). Tylö MegaClean's unique cleaning action is the result of a carefully balanced mix of cleaning agents and substances that protect the surfaces.

Biceps Curl

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

FCM9120 Push Up / Pull Down

The dual function FCM Easy Access Push Up / Pull Down unit enable you to train both the shoulders and the back muscles in the same unit.

Sanus 300R Recumbent Bike

The 300R is built to deliver a better workout experience. Every part of her component has been designed to be more innovative than any other recumbent bikes.

C3-DT7 Bike Desk (Electric Height Adjustable)

The C3-DT7 Bike Desk combines all the same features of the C3-DT5 in addition to our electric height adjustable desk making it ideal for community settings where the bike desk is shared by more than one user.

F803 EPIC Seated Leg Curl

The FreeMotion EPIC Leg Curl increases strength in the upper legs and calf muscles for activities such as walking or running. The leg assembly is padded for comfort and adjustable for a wide variety of users.

Evolve Sauna Cabin

Evolve is Tylö’s traditional sauna room collection. Delivered in prefabricated modules, it’s the easiest, quickest way to realise your sauna dream. Evolve is for people who prefer the best of traditional sauna bathing.

Steam Guard

For wall installation inside the steam room to protect bathers from the hot jet of steam. Recommended in all public facilities.

F221 EPIC Glute Ham Developer

Featuring a 195 lb. weight stack and a 5 lb. drop-down increment weight, the FreeMotion® EPIC Glute delivers incredible versatility.