Impact Biceps Curl
Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.
Impact Chest Press
Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position
Impact Chin Dip Assist
Kneeling weight assist system provides user with progressive assist for pull up and dip exercises. Integrated pull up bar with multi-grip hand positioning. Flip over dip handles for optimal user fit. Drop away knee support for body weight training. Featuring the patented Lock N Load® weight selection system
Impact Low Row
In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.
Impact™ Vertical Row
Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.