Strength - Suspension Training
Suspension training involves a form of body weight support anchored to a sturdy point with the use of ropes or straps. This trains core stability, limb strength, balance and coordination.
The NOVA FTS is designed for all users. The NOVA has countless configurations to create a system based on optimal fitness, size, and a truly unique functional fitness training system. Functional fitness and bodyweight exercises develop a strong, balanced body that can perform under any circumstance