Strength - Single-station
Engineered with superior mechanics that still keeps its ease of use, single-station strength equipment strikes the balance between versatility and space.
F221 EPIC Glute Ham Developer
Featuring a 195 lb. weight stack and a 5 lb. drop-down increment weight, the FreeMotion® EPIC Glute delivers incredible versatility.
F800 EPIC Chest
The FreeMotion EPIC Chest strengthens and isolates the chest muscles for activities that involve pushing movements. The arms move in a converging axis pattern, providing natural movement and increased muscle concentration.
F801 EPIC Leg Extension
The FreeMotion EPIC Leg Extension provides a supported position isolating the muscles of the quads. The padded leg assembly adjust in 3 positions to fit a variety of users.
F802 EPIC Lat / High Row
The FreeMotion EPIC Lat/High Row strengthens and isolates the back muscles for activities that involve lifting movements. The L-shaped handles allow for multiple grips for both lat and row exercises.
F803 EPIC Seated Leg Curl
The FreeMotion EPIC Leg Curl increases strength in the upper legs and calf muscles for activities such as walking or running. The leg assembly is padded for comfort and adjustable for a wide variety of users.
F804 EPIC Leg Press
The FreeMotion EPIC Leg Press targets muscles in the upper legs for activities such as hiking or running. The arc-shaped movement pattern allows the user's body to fully extend.
F806 EPIC Fly / Rear Delt
The FreeMotion EPIC Fly/Rear Delt provides dual function to increase strength muscles in the chest and back. Pivoting arms accommodate a wide variety of users and allow a natural movement pattern.
F807 EPIC Shoulder
The FreeMotion EPIC Shoulder targets the shoulder and chest muscles. Unilateral arm movement allows the arms to move independently for single or dual upper body activities.
F809 EPIC Hip Abduction / Adduction
The FreeMotion EPIC Hip Adduction/Abduction isolates and strengthens the muscles in the inner and outer upper legs. Leg assembly can be set in one of nine start positions to accommodate a wide range of motion.
F810 EPIC Bicep Curl
The FreeMotion EPIC Bicep targets muscles in the upper arms for activities such as opening jars and lifting groceries. The handles swivel throughout the movement for natural range of motion.
F811 EPIC Tricep
The FreeMotion EPIC Tricep builds strength in the upper arms for activities that involve pushing movements. The angled back pad and arm rests comfortably isolate the triceps.
F812 EPIC Weight Assisted Dip-Chin
The FreeMotion EPIC Assisted Dip-Chin functionally trains muscles in back, upper arms and chest. Builds postural strength and endurance.
F813 EPIC Calf Extension
The FreeMotion EPIC Calf Extension enhances strength for sport-specific movements like sprinting in soccer. Muscles targeted are in the lower legs.
F814 EPIC Prone Leg Curl
The FreeMotion EPIC Prone Leg Curl enhances strength for sport-specific movements like skating. The contoured arm supports and adjustable leg assembly isolate the hamstrings.
F815 EPIC Back Extension
The FreeMotion EPIC Back Extension builds stabilizer muscle strength along the spinal column to enhance posture and help to prevent low back injury.
F816 EPIC Lat Raise
The FreeMotion EPIC Lateral Raise builds strength in the shoulders for sport-specific movements in boxing and swimming. Unilateral arm movements allows the arms to move independently for single or dual exercises.
F817 EPIC Seated Row
The FreeMotion EPIC Seated Row trains the back, shoulders and arms to work together to enhance strength for sport-specific movements like in kayaking and rock climbing.
F818 EPIC Rotary Torso
The FreeMotion EPIC Rotary Torso builds strength in the obliques and spine to increase core strength and stability. Enhances strength and balance for rotational movements like in baseball and golf.
F819 EPIC Abdominal
The FreeMotion EPIC Abdominal isolates and strengthens the muscles in the upper and lower abdominal regions. The 4-bar linkage system provides a maximum range of motion with gas-shock assisted handles.
F820 EPIC Glute
Featuring a 195 lb. weight stack with a 5 lb. drop-down increment weight, the
FreeMotion® EPIC Glute delivers incredible versatility.
Abdominal
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Abdominal
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Abduction and Adduction
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Biceps Curl
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Biceps Curl
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Compound Row
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Four Way Neck
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Gravitron
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Incline Press
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Lat Pulldown
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Lat Pulldown
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Lateral Raise
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Lateral Raise
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Leg Curl
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Leg Curl
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Leg Curl Prone
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Leg Extension
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Leg Extension
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Leg Press
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Leg Press
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Low Back
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Low Back
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Mid Row
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Mid Row
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Nautilus Glute Drive
The Nautilus Glute Drive safely and smartly isolates your glutes, improved hip and core stability. The Glute Drive gives you the full benefits of the hip thrust exercise, simply safety, and with good form. A comfortable padded belt secures the user to the back which supports the full length of the spine for added safety. Users can load up to four plates on each side, which gives the machine a max weight load of 360 lbs.
Nautilus Impact Abdominal
Adjust the seat up or down to align the movement axis with your mid torso. To initiate motion, place your head on the upper pad, grasp handles, and flex forward simulating a crunching motion.
Nautilus Impact Abductor
In the seated position with your back against the pad, place you knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing outward to a comfortable position.
Nautilus Impact Adductor
In the seated position with your back against the pad, place your knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing inward to a comfortable position.
Nautilus Impact Bicep Curl
Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.
Nautilus Impact Chest Press
Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position
Nautilus Impact Chin Dip Assist
Chin Dip Assist system provides user with progressive assist for pull up and dip exercises. Integrated pull up bar with multi-grip hand positioning. Flip over dip handles for optimal user fit. Drop away knee support for body weight training.
Nautilus Impact Deltoid Fly
Supinated and pronated grip options. Unilateral or bilateral movement. Dual exercise options for range of motion control: Pectoral Fly and Rear Deltoids. Featuring the patented Lock N Load® weight selection system.
Nautilus Impact Deltoid Raise
To initiate motion, lift upward with both roller pads, keeping your elbows away from your body
Nautilus Impact Dip Machine
Adjust the seat height to accommodate desired level of pre-stretch for both your chest and triceps. Rotate the handles in or out for desired handle position. To initiate motion, place your feet under the stabilization roller pad and press downward extending your arms.
Nautilus Impact Incline Press
To adjust the starting position, grasp the red knob, located on the movement arm to the right, push or pull to position both handles in the desired start position. To initiate the motion, press upward with both handles and extending the arms.
Nautilus Impact Kneeling Leg Curl
Place your knee on the contoured knee pad and lean forward with your forearms comfortably on the elbow pads. Place your rear lower leg against the roller pad and your upper thigh on the support pad.
Nautilus Impact Lat Pull Down
After setting the roller pad height stand up and grasp the handles. Descend slowly until your upper thighs are secured under the roller pad. To initiate motion, pull the bar down towards your upper chest.
Nautilus Impact Leg Extension
Adjust the back rest to align your knees with the red axis of rotation points. Adjust the front roller pad to a position just above the ankles by pulling the red side adjustment knob and lifting up the red handle to adjust the pad up or down.
Nautilus Impact Leg Curl
Position yourself on the pad with your knees aligned with the pivot point. Adjust the roller pad by using the red knob to position the pad above your ankles. Support your upper body with the pads and handles provided.
Nautilus Impact Leg Press
Sitting on the seat sled, grasp the red seat adjustment handle on the right side and position the seat sled to the desired start position. Position your feet comfortably on the platform at shoulder width apart. Sit back and grasp the handles on the side of the seat.
Nautilus Impact Low Back
Adjust the foot platform by pulling the red knob and by pushing or pulling the platform. Position your hips with the axis of rotation and place your feet on the platform. Your knees should be slightly bent throughout the movement. Do not lock or over-extend your knees.
Nautilus Impact Low Row
In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.
Nautilus Impact Shoulder Press
User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Ratcheting seat adjustment. Supinated and pronated grip options. Featuring the patented Lock N Load® weight selection system
Nautilus Impact Standing Calf
Select the appropriate pad height just below your shoulder level. Place the balls of your feet securely on the foot platform. In a slow controlled manner, raise your heels and contract your calves. Return slowly to the desired pre-stretch position
Nautilus Impact Tricep Extension
Adjust the seat height so your upper arms (Triceps) are placed evenly on the top of the arm pad and your chest is slightly touching the pad. Adjust your upper body position to align your elbows with the axis of rotation and to ensure that the desired pre-stretch is achieved
Nautilus Impact Vertical Row
Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.
Nautilus Inspiration Abdominal
Adjust the seat height position by grasping the red adjustment bar located at the seat base to align the movement axis with your mid torso. To initiate the motion, grasp the handles and place your elbows on the pads, extending backwards creating a pre-stretch in the abdominals.
Nautilus Inspiration Adduction Abduction
In the seated position with your back against the pad, choose abduction or adduction by selecting which side of the knee the pad is placed. Place the pad inside for adduction and outside for abduction. Select the starting position for the pivoting leg range of motion by grasping the red adjustment bar under the seat edge.
Nautilus Inspiration Back Extension
In the upright position adjust the back pad roller to rest on the upper back by pulling on the red adjustment knob. Place feet on the appropriate foot cross bar with knees slightly bent for stabilization.
Nautilus Inspiration Bicep Curl
Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed evenly on the arm pads. Align your elbows with the axis of rotation to insure that the desired pre-stretch position is achieved. Select a comfortable hand position keeping the wrist straight
Nautilus Inspiration Bilateral Arm Curl
Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed evenly on the arm pads. Align your elbows with the axis of rotation to insure that the desired pre-stretch is achieved. With the wrists straight select a comfortable hand position.
Nautilus Inspiration Chest Press
Adjust the seat height position by grasping the red adjustment bar located at the seat base to allow the upper arm to be horizontal with the floor and in the correct pressing position when grasping the handles.
Nautilus Inspiration Deltoid Raise
Adjust the seat height position by grasping the red adjustment bar located at the seat base to align your shoulders with the axis of rotation of the movement arms. Position your arms under the roller pads and above the elbows with your hands grasping the handles.
Nautilus Inspiration Dual Adjustable Pulley
The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Inspiration robust design of the DAP is suitable for a health club or the finest home gyms.
Nautilus Inspiration Glute
Adjust base slide rail up or down with the red adjustment knob to control the desired starting position. Stand with one foot to the right or left side of the base slide rail with your knees slightly bent. Place your opposite foot on the slide rail foot platform.
Nautilus Inspiration Lat Pull Down
Adjust the seat height position by grasping the red adjustment bar located at the seat base to the desired pre stretch. In the seated position adjust the thigh pad up or down by pulling the red adjustment knob and setting the pad above the knees and thigh.
Nautilus Inspiration Leg Press
Sitting on the seat sled with your back against the pad, grasp the red seat adjust bar located at the seat base and position the seat sled to the desired pre stretch start position. Position your feet comfortably on the platform at shoulder width apart, grasp the handles at hip level.
Nautilus Inspiration Pec Fly Rear Delts
Dual exercise options for Pectoral Fly and Rear Deltoids. Supinated and pronated grip options. Unilateral or Bilateral movement. Lock N Load® weight selection. Lock N Load® incremental add-on weight system. Moving image Lenticular instruction placard
Nautilus Inspiration Row
Adjust the seat height by grasping the red adjustment bar located at the seat base. Position the pad forward at your mid chest. To adjust the starting position, grasp the red knob at the chest pad to push or pull to position the pad in the desired pre-stretch arm position.
Nautilus Inspiration Seated Leg Curl
For alignment of the knees with the axis point, grasp the red adjustment bar at the seat base to set the seat and backrest. Adjust the lower roller pad by grasping the red knob to align just behind your ankles. Set the desired pre-stretch range of motion by grasping the lever at the point and pressing the red point.
Nautilus Inspiration Seated Leg Extension Inspiration
Grasp the red adjustment bar at the seat base to set the seat and backrest to align the knees with the axis point. Grasp the red knob to adjust the lower roller pad to align in front of and just above the ankle. Set the desired pre stretch range of motion by grasping the lever above the pivot point and pressing the red button.
Nautilus Inspiration Shoulder Press
Adjust the seat height position by grasping the red adjustment bar located at the seat base to set the handles at your shoulder level. Select a comfortable hand position on one of the two handle grip positions.
Nautilus Inspiration Triceps Extension
Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed flat and evenly across the arm pad. To maintain proper alignment during exercising place your lower legs in front of the padded stabilization support.
Nautilus Inspiration Triceps Press
Adjust the starting pre-stretch range of motion by raising or lowering the seat position. Grasp the red adjustment bar located at the seat base. In the seated position adjust the pad down to your upper thigh by grasping the red knob. Position your hands in the desired location for pressing downward.
Nautilus Instinct Bicep Curl
Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.
Nautilus Instinct Chest Press
With the handlebar at your chest level, place your feet flat on the ground. To initiate motion bring the handlebar straight out and return slowly.
Nautilus Instinct Dual Inner/ Outer Thigh
Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Modesty weight stack in front of user. Swiveling thigh pads and range of motion control allow for dual exercises: Abductor and Adductor. Rubber feet for floor protection.
Nautilus Instinct Glute Press
Place your chest against the pad and stand firmly on one leg. To initiate motion place your opposite foot on the foot bar and extend back, return slowly. Flip the foot bar over to use the opposite leg.
Nautilus Instinct Lat Pulldown
Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.
Nautilus Instinct Leg Curl
Place your lower legs on top of the roller pad. Keep the back of your knees at the seats end. Adjust the pad down on your upper thigh. To initiate motion curl your legs inward and return slowly.
Nautilus Instinct Rotary Torso
Kneel on the pad and place your shoulder forward against the pads. To initiate motion grip the handles, rotate your lower body in one direction and return slowly. Repeat in opposite direction.
Nautilus Instinct Shoulder Press
Adjust the seat height so the handles are at your shoulder level. To initiate motion press the handles straight up and return slowly.
Nautilus Instinct Tricep Extension
Adjust the seat height and place your arms on the pad. Bring the pad to your chest. To initiate motion push the handles away from your chest and return slowly.
Nautilus Instinct Vertical Row
Adjust the seat height and place your chest against the pad. To initiate motion pull the handles to your chest and return slowly.
Overhead Press
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Pec Fly
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Pec Fly
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Preacher Curl
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Pullover
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Rear Delt Pec Fly
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Rear Delt Pec Fly with Foot Pedal
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Rotary Torso
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Seated Calf
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Seated Dip
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Shoulder Press
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Tricep Extension
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Triceps Extension
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Triceps Press
Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial
Vertical Chest
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
VTriceps Extension
Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.
Total Gym Core Trainer
Total Gym Core Trainer strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, it allows for two primary movements – the Dynamic Plank and the SCRUNCH.
Total Gym Jump Trainer
Uniquely designed to facilitate plyometric exercises leveraging both linear bodyweight resistance and band variable resistance, the JumpTrainer produces both concentric and eccentric loading of the muscles
Total Gym Leg Trainer
The Total Gym Leg Trainer engages all the muscles of the leg simultaneously for an efficient and effective lower body workout. Exceptionally versatile, it facilitates a forward, backward and side lunge. A rolling glide-board adds instability for maximum muscle recruitment
Total Gym Press Trainer
A totally new way to do a shoulder press. The Press Trainer places users in an inverted position, unloading the lower back and reducing spinal compression.
Total Gym Pull-up Trainer
Strengthen the muscles of the upper body by doing a proper pull-up using only a portion of your body weight. The Total Gym Pull-up Trainer is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull.
Hip flexibility swing
The hip flexibility swing is a dynamic non-impact exercise ideal for improving joint and muscle flexibility. As a non-impact exercise it is an important complement to injury prevention and rehabilitation workouts.
Lateral Pull-down
The Pull-down is a strength training exercise which targets the latissimus dorsi, or back muscles. The pull-down motion works the lats, biceps, middle back and shoulders
Seated Leg Press
The seated leg press is used to simulate a squat exercise without the same potential injury risk due to the back being supported. This exercise is considered a very efficient method to work all the major leg muscles.
Seated Overhead Press
The overhead press is a highly effective compound upper-body exercise, wish target several of the major upper-body muscles.Resistance adjustment changes the intensity of the exercise.
Shoulder Grinder
Grinders are a reflection of brawn and strength in sailing, commonly recognized as one of the most physically demanding activities. Passers-by are encouraged to 'give it a go' creating interaction with aesthetic appeal.
Box Master Quad
Developed in Australia, this special kickboxing equipment that can be used for any level of fitness is a combination of heavy bags and focus pads for striking workouts.
Abdominal / Back
The Abdominal is ideal for building abdominal muscles from a stable and ergonomic position.
Abductor / Adductor
The Abductor/Adductor works out the inner thigh muscles and provides effective, safe training from a comfortable, ergonomic seat.
Biceps Curl
The Biceps Curl has self-aligning handles to accommodate a wide range of forearm lengths. This design is inviting to exercisers of all fitness levels and abilities.
Chest Press
The Chest Press builds strength in the pectoral and arm muscles in a safe, effective way.
Chin Dip Assist
The Chin Dip Assist is a part of the strength training progression. It gives the option for unassisted training, and multi-position handles allow exercise variation.
Glute Press
The Glute machine trains the gluteal muscles in a safe, effective way.
Lat Pulldown
The Lat Pulldown machine is ideal for working the upper limbs and the latissimus dorsi muscles in a safe, effective way from a comfortable, sitting position.
Leg Extension
The Leg Extension trains the quadriceps without engaging the lower back in a safe, effective way from a sitting position during the exercise.
Pec Fly / Rear Deltoid
The Pectoral Fly/Rear Deltoid is a fundamental part of the strength training. It incorporates two different exercises while still offering pivoting arms and optimized handle placement to eliminate adjusting between exercises.
Seated Leg Curl
The Seated Leg Curl trains hamstrings in an effective way from a sitting position.
Seated Leg Press
The Seated Leg Press allows you to strengthen the legs from a comfortable sitting position.
Shoulder Press
The Shoulder Press is the ideal equipment to exercise the shoulders and improve upper body strength with maximum safety from a comfortable, ergonomic sitting position.
Triceps Press
The Triceps Press targets the triceps to increase upper arm strength. Fully adjustable seat, and angled press down bars that provides full range-of-motion while allowing comfort and control.
Vertical Row
The Vertical Row builds strength in upper body muscles in a safe, effective way from a comfortable, ergonomic sitting position.
45 Deg Back Extension
45 degree user angle. Hand grips for stabilization. Adjustable hip pads. Fixed calf pads. Rubber coated foot plate. Rubber feet for floor protection
Biceps Curl
Adjust the seat height and place your arms on the pad. Bring your chest to the pad. To initiate the motion curl the handles towards your chest and return slowly.
Chest Press
With the handlebar at your chest level, place your feet flat on the ground. To initiate motion bring the handlebar straight out and return slowly.
Dual Abdominal/Lower Back
Simple, intuitive placard. Walk-through entry design. Adjustable seat with “easy up” ratcheting adjustment. Adjustable chest/back pad and range of motion control allow for dual exercises: Abdominal Crunch and Back Extension. Rubber feet for floor protection. Kevlar transmission belt for extended life and easy replacement.
Dual Adjustable Pulley
The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Instinct® DAP machine truly embodies space efficiency. By providing two or more exercises in each machine it is perfect for space limited home or hotel gyms.
Dual Biceps Curl/Triceps Extension
Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position hand grips. Adjustable seat with “easy up” ratcheting adjustment. Walk-through entry design. Rubber feet for floor protection. Kevlar transmission belt for extended life and easy replacement.
Dual Inner/Outer Thigh
Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Modesty weight stack in front of user. Swiveling thigh pads and range of motion control allow for dual exercises: Abductor and Adductor. Rubber feet for floor protection.
Dual Lat Pulldown/Vertical Row
Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position Row and Lat Pull down grips. Adjustable seat back with “easy up” ratcheting adjustment. Adjustable chest pad with “easy out” ratcheting adjustment. Exercises: Lat Pull Down and Vertical Row.
Dual Leg Extension/Leg Curl
Simple, intuitive placard. Removable wear strap for extended upholstery life. Adjustable seat back with “easy up” ratcheting adjustment. Adjustable lower leg/ankle pad for precise fit.
Dual Leg Press/Calf Raise
Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Adjustable seat sled with range of motion adjustment. Multi-position foot plate design allows for dual use: Leg Press and Calf Raise. Rubber feet for floor protection.
Dual Multi-Press
Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position seat and back pads adjust together for multiple pressing positions. Exercises: Flat Chest Press, Incline Chest Press and Shoulder Press. Rubber feet for floor protection.
Dual Pectoral Fly/Rear Deltoid
Simple, intuitive placard.Removable wear strap for extended upholstery life. Multi-position hand grips. Adjustable seat with “easy up” ratcheting adjustment. Dual exercise option range of motion control: Pectoral Fly and Rear Deltoid.
Glute Press
Place your chest against the pad and stand firmly on one leg. To initiate motion place your opposite foot on the foot bar and extend back, return slowly. Flip the foot bar over to use the opposite leg.
Impact Strength - Adductor
In the seated position with your back against the pad, place your knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing inward to a comfortable position.
Impact Strength Abdominal Machine
Adjust the seat up or down to align the movement axis with your mid torso. To initiate motion, place your head on the upper pad, grasp handles, and flex forward simulating a crunching motion.
Impact Strength Abductor
In the seated position with your back against the pad, place you knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing outward to a comfortable position.
Impact Strength Biceps Curl
Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.
Impact Strength Chest Press
Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position.
Impact Strength Chin Dip Assist
Kneeling weight assist system provides user with progressive assist for pull up and dip exercises. Integrated pull up bar with multi-grip hand positioning. Flip over dip handles for optimal user fit. Drop away knee support for body weight training. Featuring the patented Lock N Load® weight selection system
Impact Strength Deltoid Fly
User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Supinated and pronated grip options. Unilateral or bilateral movement. Dual exercise options for range of motion control: Pectoral Fly and Rear Deltoids. Featuring the patented Lock N Load® weight selection system.
Impact Strength Deltoid Raise
Adjust seat height position to align the shoulders with the axis of rotation movement arms. In the seated position rest your chest against the pad. Position your arms under the roller pads with the pads above your elbows and hands grasping the handles. To initiate motion, lift upward with both roller pads, keeping your elbows away from your body.
Impact Strength Dip Machine
Adjust the seat height to accommodate desired level of pre-stretch for both your chest and triceps. Rotate the handles in or out for desired handle position. To initiate motion, place your feet under the stabilization roller pad and press downward extending your arms.
Impact Strength Fixed Lat Pull Down
In the seated position, adjust the roller pad up or down by pulling the red adjustment knob and setting the pad above the knees and thighs. After setting the roller pad height, stand up, grasp the handles, and descend slowly until your upper thighs are secured under the roller pad.
Impact Strength Incline Press
Adjust the seat height position to set the handles at chest level. To adjust the starting position, grasp the red knob, located on the movement arm to the right, push or pull to position both handles in the desired start position. To initiate the motion, press upward with both handles and extending the arms.
Impact Strength Kneeling Leg Curl
Place your knee on the contoured knee pad and lean forward with your forearms comfortably on the elbow pads. Place your rear lower leg against the roller pad and your upper thigh on the support pad.
Impact Strength Lat Pull Down
In the seated position adjust the roller pads up or down by pulling the red adjustment knob and setting the pad above your knees and thighs. After setting the roller pad height stand up and grasp the handles. Descend slowly until your upper thighs are secured under the roller pad. To initiate motion, pull the bar down towards your upper chest.
Impact Strength Leg Curl
Position yourself on the pad with your knees aligned with the pivot point. Adjust the roller pad by using the red knob to position the pad above your ankles. Support your upper body with the pads and handles provided.
Impact Strength Leg Extension
Adjust the back rest to align your knees with the red axis of rotation points. Adjust the front roller pad to a position just above the ankles by pulling the red side adjustment knob and lifting up the red handle to adjust the pad up or down.
Impact Strength Low Back
Adjust the foot platform by pulling the red knob and by pushing or pulling the platform. Position your hips with the axis of rotation and place your feet on the platform. Your knees should be slightly bent throughout the movement. Do not lock or over-extend your knees.
Impact Strength Low Row
In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.
Impact Strength Seated Leg Press
Sitting on the seat sled, grasp the red seat adjustment handle on the right side and position the seat sled to the desired start position. Position your feet comfortably on the platform at shoulder width apart. Sit back and grasp the handles on the side of the seat.
Impact Strength Standing Calf
Select the appropriate pad height just below your shoulder level. Place the balls of your feet securely on the foot platform. Bend your knees and place your shoulders comfortably on the pads. Straighten your legs, but do not lock your knees. In a slow controlled manner, raise your heels and contract your calves.
Impact Strength Triceps Extension
Adjust the seat height so your upper arms (Triceps) are placed evenly on the top of the arm pad and your chest is slightly touching the pad. Adjust your upper body position to align your elbows with the axis of rotation and to ensure that the desired pre-stretch is achieved.
Impact Strength Vertical Row
Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.
Impact Strength Vertical Shoulder Press
User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Ratcheting seat adjustment. Supinated and pronated grip options. Featuring the patented Lock N Load® weight selection system
Lat Pulldown
Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.
Leg Curl
Place your lower legs on top of the roller pad. Keep the back of your knees at the seats end. Adjust the pad down on your upper thigh. To initiate motion curl your legs inward and return slowly.
Leg Extension
Place your lower legs behind the roller pad. Keep the back of your knees at the seats end. Extend your lower legs and return slowly.
Rotary Torso
Kneel on the pad and place your shoulder forward against the pads. To initiate motion grip the handles, rotate your lower body in one direction and return slowly. Repeat in opposite direction.
Shoulder Press
Adjust the seat height so the handles are at your shoulder level. To initiate motion press the handles straight up and return slowly.
Triceps Extensions
Adjust the seat height and place your arms on the pad. Bring the pad to your chest. To initiate motion push the handles away from your chest and return slowly.
Triceps Press
With the handlebars at your rib level and your feet under the pads push the handlebars straight down and return slowly.
Vertical Row
Adjust the seat height and place your chest against the pad. To initiate motion pull the handles to your chest and return slowly.
The IsoShift
The IsoShift a unique piece of health equipment from Tecno Body that aid in not only strength training and condition but to also evaluate your weak area group.
FS - 30 Smith Machine
Consist of 8 position bar catch assembly with dual adjustable safety stops.