Products \ Charts - Weight Training Exercise

Charts - Weight Training Exercise

A set of charts that provide sound, accurate advice about training with free weights to develop strength in specific muscle groups. Each chart is in full colour and encapsulated in plastic film for durability.

Abdominal Exercises

The Abdominal Chart shows exercises which are mostly performed on the floor. Simple explanations and sharp images describing how to perform these exercises, together with information on breathing while exercising and general safety guidelines.

Back Exercise

This chart shows Back Exercises that can be performed on the floor. Simple explanations and sharp images describing how to perform exercises that can help to strengthen the back muscles. General safety and breathing instructions are given and a muscle diagram shows the major muscles that work during each exercise.

Chest & Shoulder Muscles

This chart shows a range of different exercises that work and strengthen the Chest and Shoulder Muscles. Simple explanations and sharp images describe how to exercise these muscles properly. General safety instructions as well as breathing advice is given on the chart together with anatomical illustrations of the major muscles working.

Elbow Flexors & Forearm Muscles

This chart provides sound, accurate advice about training with free weights to develop strength in the Elbow Flexors and Forearm muscle groups. (Approved by the British Weight Lifters Association) and is in full colour and encapsulated in plastic film for durability.

Leg Muscles

The Leg Muscles weight training exercise chart shows a range of different types of leg exercises that can be performed using free weights and weight training machines. Simple explanations supported with illustrated diagrams describe how to do the exercises properly and safely.

Legs, Trunk, Shoulder & Arm Muscles

This chart provides sound, accurate advice about training with free weights to develop strength in Legs, Trunk, Shoulder and Arm muscle groups. (Approved by the British Weight Lifters Association) it is in full colour and encapsulated in plastic film.

Shoulders, Upper Arm & Upper Back Muscle

This Weight training exercise Chart is beautifully illustrated in full colour & laminated. The Chart clearly identifies Shoulder, Upper Arm and Upper Back Muscles and shows various strength training exercises for these muscle groups with simple explanations on how to do the exercise.

Triceps & Forearm Muscles

This laminated Chart illustrates a series of exercises for the Triceps and forearm muscles. General safety and breathing instructions are given on the chart together with anatomical drawings showing the major muscles that are working during the exercises.