Products \ Charts - Machine Mounted Exercise

Charts - Machine Mounted Exercise

These Charts are for attaching to the machine. Each chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.

Abductor Exercise

The Abductor chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Three positions are shown from start position to finish position and each has important instructional information to ensure the user is working the abductor muscles properly and exercising safely.

Adductor Exercise

The Adductor chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Three positions are shown from start position to finish position and each has important instructional information to ensure the user is working the adductor muscles properly and exercising safely.

Back Extension

This chart shows how to do the exercise on the Back Extension Machine as well as illustrating the major muscle groups that work during the exercise. Three positions are shown from start to finish and each position has important instructional information to make sure the user does the exercise properly and safely.

Bench Press

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.Three positions show the exercise from start to finish each with instruction information to ensure the exercise is done properly and safely.

Calf Raise

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Warming-up and breathing advice is given, together with instructional information about how to do the exercise properly and safely and this helps to reinforce coaching by the Gym Instructor.

Chest Exercise

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise. Advice is given about warming-up with a light weight before you start training, as well as breathing during the exercise.

Chinning

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Chinning exercise. Warm-up and breathing advice is given as well as instructional information about the correct technique to ensure the exercise is done properly and safely.

Dipping

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the exercise.

Hack Squat

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hack Squat exercise.Important instructional information is given on technique to ensure the exercise is done properly and safely from start to finish as well as controlling the '' return '' to the start position.

Hamstring Curl

This chart shows how to do the exercise in a prone lying position on a V bench, as well as illustrating the major muscle groups that work during the Hamstring Curl exercise.

Hip Flexion

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Hip Flexion exercise. This exercise strengthens the Hip flexors and Abdominals as well as the Quadriceps especially when the legs are extended from the knee and held at 90 degrees to the body.

Lat Pull Down

This chart shows how to do the Lat Pull Down exercise as well as illustrating the major muscle groups that work during the exercise. Each of the three exercise positions give instructional information regarding the technique involved in the Lat Pull, together with breathing advice as you pull the bar down.

Preacher Bicep Curl

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Preacher Biceps Curl exercise. Three positions are shown from start to finish together with important instructional information to help ensure the exercise is done properly and safely.

Quadriceps-Knee Extension

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Quadriceps-knee extention exercise. Instructional information is given at each exercise position as well as advice on warming-up and breathing during the exercise.

Seated Bicep Curl

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Biceps Curl exercise. Instructional information is given with each exercise position reinforcing how to do the exercise properly and safely.

Seated Leg Press

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Leg Press exercise. Instructional information is given on how to do the exercise properly and safely as well as how to warm-up before and breathe correctly during the exercise.

Seated Rowing

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Rowing exercise. Instructional information is given on how to do the exercise properly and safely and also reinforces the importance of warming-up before and breathing correctly during the exercise.

Seated Shoulder Press

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Seated Shoulder Press exercise. Instructional information is given on how to do the exercise properly and safely as well as advice on warming-up before and breathing correctly during the exercise.

Sit-Up (Stage 1)

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Sit-up exercise. Stage 1 sit-up shows the exercise being done with the hands resting on the thighs in the start position and touching the top of the knees as you complete the sit-up.

Sit-Up (Stage 2)

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Sit-up exercise. Stage 2 Sit-up shows the exercise being done with the arms folded across the chest and hands on top of the shoulders.

Squat

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Squats exercise. Each exercise position is supported with instructional information which helps to ensure the exercise is done properly and safely.

Standing Bicep Curl

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Biceps Curl exercise. Each exercise position has instructional advice on how to do the exercise properly and safely as well as information about correct breathing technique.

Tricep Extension

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Triceps Extension exercise. Each stage of the exercise is supported with instructional information on how to do the exercise properly and safely.

Vertical Rowing

This chart shows how to do the exercise as well as illustrating the major muscle groups that work during the Vertical Rowing exercise. Each exercise position is supported with instructional information together with advice on breathing during the vertical rowing movement.