Cardio - Lateral Trainers
Unlike typical fitness machines, the lateral trainer works the body side to side, targeting all muscles around your legs, front and back.
Most machines work front-to-back. The Helix turns tradition on its side. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time.Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.