Impact Strength - Adductor

In the seated position with your back against the pad, place your knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing inward to a comfortable position.

Impact Strength Abdominal Machine

Adjust the seat up or down to align the movement axis with your mid torso. To initiate motion, place your head on the upper pad, grasp handles, and flex forward simulating a crunching motion.

Impact Strength Abductor

In the seated position with your back against the pad, place you knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing outward to a comfortable position.

Impact Strength Biceps Curl

Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.

Impact Strength Chest Press

Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position.

Impact Strength Chin Dip Assist

Kneeling weight assist system provides user with progressive assist for pull up and dip exercises. Integrated pull up bar with multi-grip hand positioning. Flip over dip handles for optimal user fit. Drop away knee support for body weight training. Featuring the patented Lock N Load® weight selection system

Impact Strength Deltoid Fly

User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Supinated and pronated grip options. Unilateral or bilateral movement. Dual exercise options for range of motion control: Pectoral Fly and Rear Deltoids. Featuring the patented Lock N Load® weight selection system.

Impact Strength Deltoid Raise

Adjust seat height position to align the shoulders with the axis of rotation movement arms. In the seated position rest your chest against the pad. Position your arms under the roller pads with the pads above your elbows and hands grasping the handles. To initiate motion, lift upward with both roller pads, keeping your elbows away from your body.

Impact Strength Dip Machine

Adjust the seat height to accommodate desired level of pre-stretch for both your chest and triceps. Rotate the handles in or out for desired handle position. To initiate motion, place your feet under the stabilization roller pad and press downward extending your arms.

Impact Strength Fixed Lat Pull Down

In the seated position, adjust the roller pad up or down by pulling the red adjustment knob and setting the pad above the knees and thighs. After setting the roller pad height, stand up, grasp the handles, and descend slowly until your upper thighs are secured under the roller pad.

Impact Strength Incline Press

Adjust the seat height position to set the handles at chest level. To adjust the starting position, grasp the red knob, located on the movement arm to the right, push or pull to position both handles in the desired start position. To initiate the motion, press upward with both handles and extending the arms.

Impact Strength Kneeling Leg Curl

Place your knee on the contoured knee pad and lean forward with your forearms comfortably on the elbow pads. Place your rear lower leg against the roller pad and your upper thigh on the support pad.

Impact Strength Lat Pull Down

In the seated position adjust the roller pads up or down by pulling the red adjustment knob and setting the pad above your knees and thighs. After setting the roller pad height stand up and grasp the handles. Descend slowly until your upper thighs are secured under the roller pad. To initiate motion, pull the bar down towards your upper chest.

Impact Strength Leg Curl

Position yourself on the pad with your knees aligned with the pivot point. Adjust the roller pad by using the red knob to position the pad above your ankles. Support your upper body with the pads and handles provided.

Impact Strength Leg Extension

Adjust the back rest to align your knees with the red axis of rotation points. Adjust the front roller pad to a position just above the ankles by pulling the red side adjustment knob and lifting up the red handle to adjust the pad up or down.

Impact Strength Low Back

Adjust the foot platform by pulling the red knob and by pushing or pulling the platform. Position your hips with the axis of rotation and place your feet on the platform. Your knees should be slightly bent throughout the movement. Do not lock or over-extend your knees.

Impact Strength Low Row

In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.

Impact Strength Seated Leg Press

Sitting on the seat sled, grasp the red seat adjustment handle on the right side and position the seat sled to the desired start position. Position your feet comfortably on the platform at shoulder width apart. Sit back and grasp the handles on the side of the seat.

Impact Strength Standing Calf

Select the appropriate pad height just below your shoulder level. Place the balls of your feet securely on the foot platform. Bend your knees and place your shoulders comfortably on the pads. Straighten your legs, but do not lock your knees. In a slow controlled manner, raise your heels and contract your calves.

Impact Strength Triceps Extension

Adjust the seat height so your upper arms (Triceps) are placed evenly on the top of the arm pad and your chest is slightly touching the pad. Adjust your upper body position to align your elbows with the axis of rotation and to ensure that the desired pre-stretch is achieved.

Impact Strength Vertical Row

Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.

Impact Strength Vertical Shoulder Press

User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Ratcheting seat adjustment. Supinated and pronated grip options. Featuring the patented Lock N Load® weight selection system