Impact Strength Biceps Curl
Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.
Impact Strength Chest Press
Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position.
Impact Strength Chin Dip Assist
Kneeling weight assist system provides user with progressive assist for pull up and dip exercises. Integrated pull up bar with multi-grip hand positioning. Flip over dip handles for optimal user fit. Drop away knee support for body weight training. Featuring the patented Lock N Load® weight selection system
Impact Strength Deltoid Fly
User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Supinated and pronated grip options. Unilateral or bilateral movement. Dual exercise options for range of motion control: Pectoral Fly and Rear Deltoids. Featuring the patented Lock N Load® weight selection system.
Impact Strength Deltoid Raise
Adjust seat height position to align the shoulders with the axis of rotation movement arms. In the seated position rest your chest against the pad. Position your arms under the roller pads with the pads above your elbows and hands grasping the handles. To initiate motion, lift upward with both roller pads, keeping your elbows away from your body.
Impact Strength Fixed Lat Pull Down
In the seated position, adjust the roller pad up or down by pulling the red adjustment knob and setting the pad above the knees and thighs. After setting the roller pad height, stand up, grasp the handles, and descend slowly until your upper thighs are secured under the roller pad.
Impact Strength Incline Press
Adjust the seat height position to set the handles at chest level. To adjust the starting position, grasp the red knob, located on the movement arm to the right, push or pull to position both handles in the desired start position. To initiate the motion, press upward with both handles and extending the arms.
Impact Strength Lat Pull Down
In the seated position adjust the roller pads up or down by pulling the red adjustment knob and setting the pad above your knees and thighs. After setting the roller pad height stand up and grasp the handles. Descend slowly until your upper thighs are secured under the roller pad. To initiate motion, pull the bar down towards your upper chest.
Impact Strength Low Row
In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.
Impact Strength Standing Calf
Select the appropriate pad height just below your shoulder level. Place the balls of your feet securely on the foot platform. Bend your knees and place your shoulders comfortably on the pads. Straighten your legs, but do not lock your knees. In a slow controlled manner, raise your heels and contract your calves.
Impact Strength Triceps Extension
Adjust the seat height so your upper arms (Triceps) are placed evenly on the top of the arm pad and your chest is slightly touching the pad. Adjust your upper body position to align your elbows with the axis of rotation and to ensure that the desired pre-stretch is achieved.
Impact Strength Vertical Row
Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.