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Inspiration

Nautilus Inspiration Abdominal

Adjust the seat height position by grasping the red adjustment bar located at the seat base to align the movement axis with your mid torso. To initiate the motion, grasp the handles and place your elbows on the pads, extending backwards creating a pre-stretch in the abdominals.

Nautilus Inspiration Adduction Abduction

In the seated position with your back against the pad, choose abduction or adduction by selecting which side of the knee the pad is placed. Place the pad inside for adduction and outside for abduction. Select the starting position for the pivoting leg range of motion by grasping the red adjustment bar under the seat edge.

Nautilus Inspiration Back Extension

In the upright position adjust the back pad roller to rest on the upper back by pulling on the red adjustment knob. Place feet on the appropriate foot cross bar with knees slightly bent for stabilization.

Nautilus Inspiration Bicep Curl

Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed evenly on the arm pads. Align your elbows with the axis of rotation to insure that the desired pre-stretch position is achieved. Select a comfortable hand position keeping the wrist straight

Nautilus Inspiration Bilateral Arm Curl

Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed evenly on the arm pads. Align your elbows with the axis of rotation to insure that the desired pre-stretch is achieved. With the wrists straight select a comfortable hand position.

Nautilus Inspiration Chest Press

Adjust the seat height position by grasping the red adjustment bar located at the seat base to allow the upper arm to be horizontal with the floor and in the correct pressing position when grasping the handles.

Nautilus Inspiration Deltoid Raise

Adjust the seat height position by grasping the red adjustment bar located at the seat base to align your shoulders with the axis of rotation of the movement arms. Position your arms under the roller pads and above the elbows with your hands grasping the handles.

Nautilus Inspiration Dual Adjustable Pulley

The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Inspiration robust design of the DAP is suitable for a health club or the finest home gyms.

Nautilus Inspiration Glute

Adjust base slide rail up or down with the red adjustment knob to control the desired starting position. Stand with one foot to the right or left side of the base slide rail with your knees slightly bent. Place your opposite foot on the slide rail foot platform.

Nautilus Inspiration Lat Pull Down

Adjust the seat height position by grasping the red adjustment bar located at the seat base to the desired pre stretch. In the seated position adjust the thigh pad up or down by pulling the red adjustment knob and setting the pad above the knees and thigh.

Nautilus Inspiration Leg Press

Sitting on the seat sled with your back against the pad, grasp the red seat adjust bar located at the seat base and position the seat sled to the desired pre stretch start position. Position your feet comfortably on the platform at shoulder width apart, grasp the handles at hip level.

Nautilus Inspiration Pec Fly Rear Delts

Dual exercise options for Pectoral Fly and Rear Deltoids. Supinated and pronated grip options. Unilateral or Bilateral movement. Lock N Load® weight selection. Lock N Load® incremental add-on weight system. Moving image Lenticular instruction placard

Nautilus Inspiration Row

Adjust the seat height by grasping the red adjustment bar located at the seat base. Position the pad forward at your mid chest. To adjust the starting position, grasp the red knob at the chest pad to push or pull to position the pad in the desired pre-stretch arm position.

Nautilus Inspiration Seated Leg Curl

For alignment of the knees with the axis point, grasp the red adjustment bar at the seat base to set the seat and backrest. Adjust the lower roller pad by grasping the red knob to align just behind your ankles. Set the desired pre-stretch range of motion by grasping the lever at the point and pressing the red point.

Nautilus Inspiration Seated Leg Extension Inspiration

Grasp the red adjustment bar at the seat base to set the seat and backrest to align the knees with the axis point. Grasp the red knob to adjust the lower roller pad to align in front of and just above the ankle. Set the desired pre stretch range of motion by grasping the lever above the pivot point and pressing the red button.

Nautilus Inspiration Shoulder Press

Adjust the seat height position by grasping the red adjustment bar located at the seat base to set the handles at your shoulder level. Select a comfortable hand position on one of the two handle grip positions.

Nautilus Inspiration Triceps Extension

Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed flat and evenly across the arm pad. To maintain proper alignment during exercising place your lower legs in front of the padded stabilization support.

Nautilus Inspiration Triceps Press

Adjust the starting pre-stretch range of motion by raising or lowering the seat position. Grasp the red adjustment bar located at the seat base. In the seated position adjust the pad down to your upper thigh by grasping the red knob. Position your hands in the desired location for pressing downward.