Nautilus Impact Bicep Curl
Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.
Nautilus Impact Chest Press
Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position
Nautilus Impact Low Row
In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.
Nautilus Impact Tricep Extension
Adjust the seat height so your upper arms (Triceps) are placed evenly on the top of the arm pad and your chest is slightly touching the pad. Adjust your upper body position to align your elbows with the axis of rotation and to ensure that the desired pre-stretch is achieved
Nautilus Impact Vertical Row
Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.