Products \ Nautilus

One­®

Abduction and Adduction

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Abdominal

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Biceps Curl

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Four Way Neck

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Lat Pulldown

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Low Back

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Leg Curl

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Leg Extension

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Leg Press

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Lateral Raise

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Mid Row

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Pec Fly

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Shoulder Press

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Triceps Extension

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Triceps Press

Nautilus One® equipment combines revolutionary weight stack technology and the most intuitive and user-friendly selection method ever created: a dial

Evo®

Abdominal

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Biceps Curl

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Compound Row

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Gravitron

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Incline Press

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Lat Pulldown

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Low Back

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Leg Curl

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Leg Curl Prone

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Leg Extension

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Leg Press

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Lateral Raise

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Mid Row

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Overhead Press

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Preacher Curl

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Pec Fly

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Pullover

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Rear Delt Pec Fly

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Rear Delt Pec Fly with Foot Pedal

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Rotary Torso

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Seated Calf

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Seated Dip

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Tricep Extension

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Vertical Chest

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

VTriceps Extension

Nautilus users get immediate, smooth resistance and proper muscle loading through the complete range of motion.

Human Sports

Arm Crunch

This unique piece of equipment allows you to work your abs in either a seated or standing position, as well as several options to include your oblique’s.

Lat Pulley

Pull or Row your way to a strong back. Working your back never felt so efficient and productive! The Lat Pulley provides enough stability to challenge with heavy loads.

Pull Lift

The design of this piece provides the perfect structure for compound movements- the heart of functional training. Even teaching basic movements such as: squats, dead lifts and lunges becomes easier and safer with the Pull Lift as the pulleys aide in balance

Shoulder Chest

Beginners to advanced exercises will be thrilled with the ability to work the shoulder and chest in all modalities without any adjustments and the ability to determine their own range and path of motion.

Total Delts

The Total Delts machine will attract those wanting more size and definition in their shoulders as well as those who need to strengthen and heal imbalances.

Total Legs

Walk strong and tall with the HumanSport Total Legs machine. No other machine addresses the strength and movement patterns of our lower half better than this piece. Weaknesses will be revealed as the user must perform exercises in a fully functional position.

Leverage

Bicep Curl

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With unilateral arms and elbow pad wear guard, Leverage® Biceps Curl allows heavy lifting with comfort and efficiency.

Chest Press

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With our unique cam system and pre-stretch, Leverage® Chest Press offers muscle activation with full range of motion.

Decline Press

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With our unique cam system and pre-stretch, Leverage® Decline Chest Press offers muscle activation with full range of motion.

High Row

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With unilateral diverging arms and high pull angle, Leverage® High Row allows heavy isolation that really attacks the upper back.

Incline Press

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With our unique cam system and pre-stretch, Leverage® Incline Press offers muscle activation with full range of motion.

Lat Pull Down

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With diverging motion and multiple grip options, Leverage® Lat Pull Down works the Lats from all angles.

Low Row

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With unilateral diverging motion and low pull angle, Leverage® Low Row really targets the middle back.

Shoulder Press

Enjoy the best of both worlds. Our plate loaded line allows maximum strength and size gains while encouraging proper biomechanics. With unilateral arms and converging motion Leverage® Shoulder Press allows heavy lifting with comfort and efficiency.

Inspiration

Nautilus Inspiration Abdominal

Adjust the seat height position by grasping the red adjustment bar located at the seat base to align the movement axis with your mid torso. To initiate the motion, grasp the handles and place your elbows on the pads, extending backwards creating a pre-stretch in the abdominals.

Nautilus Inspiration Adduction Abduction

In the seated position with your back against the pad, choose abduction or adduction by selecting which side of the knee the pad is placed. Place the pad inside for adduction and outside for abduction. Select the starting position for the pivoting leg range of motion by grasping the red adjustment bar under the seat edge.

Nautilus Inspiration Back Extension

In the upright position adjust the back pad roller to rest on the upper back by pulling on the red adjustment knob. Place feet on the appropriate foot cross bar with knees slightly bent for stabilization.

Nautilus Inspiration Bicep Curl

Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed evenly on the arm pads. Align your elbows with the axis of rotation to insure that the desired pre-stretch position is achieved. Select a comfortable hand position keeping the wrist straight

Nautilus Inspiration Bilateral Arm Curl

Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed evenly on the arm pads. Align your elbows with the axis of rotation to insure that the desired pre-stretch is achieved. With the wrists straight select a comfortable hand position.

Nautilus Inspiration Chest Press

Adjust the seat height position by grasping the red adjustment bar located at the seat base to allow the upper arm to be horizontal with the floor and in the correct pressing position when grasping the handles.

Nautilus Inspiration Deltoid Raise

Adjust the seat height position by grasping the red adjustment bar located at the seat base to align your shoulders with the axis of rotation of the movement arms. Position your arms under the roller pads and above the elbows with your hands grasping the handles.

Nautilus Inspiration Dual Adjustable Pulley

The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Inspiration robust design of the DAP is suitable for a health club or the finest home gyms.

Nautilus Inspiration Glute

Adjust base slide rail up or down with the red adjustment knob to control the desired starting position. Stand with one foot to the right or left side of the base slide rail with your knees slightly bent. Place your opposite foot on the slide rail foot platform.

Nautilus Inspiration Lat Pull Down

Adjust the seat height position by grasping the red adjustment bar located at the seat base to the desired pre stretch. In the seated position adjust the thigh pad up or down by pulling the red adjustment knob and setting the pad above the knees and thigh.

Nautilus Inspiration Leg Press

Sitting on the seat sled with your back against the pad, grasp the red seat adjust bar located at the seat base and position the seat sled to the desired pre stretch start position. Position your feet comfortably on the platform at shoulder width apart, grasp the handles at hip level.

Nautilus Inspiration Pec Fly Rear Delts

Dual exercise options for Pectoral Fly and Rear Deltoids. Supinated and pronated grip options. Unilateral or Bilateral movement. Lock N Load® weight selection. Lock N Load® incremental add-on weight system. Moving image Lenticular instruction placard

Nautilus Inspiration Row

Adjust the seat height by grasping the red adjustment bar located at the seat base. Position the pad forward at your mid chest. To adjust the starting position, grasp the red knob at the chest pad to push or pull to position the pad in the desired pre-stretch arm position.

Nautilus Inspiration Seated Leg Curl

For alignment of the knees with the axis point, grasp the red adjustment bar at the seat base to set the seat and backrest. Adjust the lower roller pad by grasping the red knob to align just behind your ankles. Set the desired pre-stretch range of motion by grasping the lever at the point and pressing the red point.

Nautilus Inspiration Seated Leg Extension Inspiration

Grasp the red adjustment bar at the seat base to set the seat and backrest to align the knees with the axis point. Grasp the red knob to adjust the lower roller pad to align in front of and just above the ankle. Set the desired pre stretch range of motion by grasping the lever above the pivot point and pressing the red button.

Nautilus Inspiration Shoulder Press

Adjust the seat height position by grasping the red adjustment bar located at the seat base to set the handles at your shoulder level. Select a comfortable hand position on one of the two handle grip positions.

Nautilus Inspiration Triceps Press

Adjust the starting pre-stretch range of motion by raising or lowering the seat position. Grasp the red adjustment bar located at the seat base. In the seated position adjust the pad down to your upper thigh by grasping the red knob. Position your hands in the desired location for pressing downward.

Nautilus Inspiration Triceps Extension

Adjust the seat height position by grasping the red adjustment bar located at the seat base so your upper arms (Triceps) are placed flat and evenly across the arm pad. To maintain proper alignment during exercising place your lower legs in front of the padded stabilization support.

Impact

Nautilus Impact Abdominal

Adjust the seat up or down to align the movement axis with your mid torso. To initiate motion, place your head on the upper pad, grasp handles, and flex forward simulating a crunching motion.

Nautilus Impact Abductor

In the seated position with your back against the pad, place you knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing outward to a comfortable position.

Nautilus Impact Adductor

In the seated position with your back against the pad, place your knees on the inside of the knee pads. Grasp the red adjustment handle and lift to set pivoting legs at desired starting position. Initiate the motion by pressing inward to a comfortable position.

Nautilus Impact Bicep Curl

Adjust the seat height so your upper arms (Triceps) are placed evenly on top of the arm pad with your elbows aligned with the red axis of rotation points. To initiate motion, select a comfortable hand position and grasp the handles and curl your arms back into the flexed position.

Nautilus Impact Chest Press

Adjust the seat height position so your arm is horizontal with the floor, and in the correct pressing position when grasping the handles. To adjust the starting position, grasp the red knob located on the movement arm to the right. Push, or pull to position both the handles in the desired starting position

Nautilus Impact Chin Dip Assist

Chin Dip Assist system provides user with progressive assist for pull up and dip exercises. Integrated pull up bar with multi-grip hand positioning. Flip over dip handles for optimal user fit. Drop away knee support for body weight training.

Nautilus Impact Deltoid Fly

Supinated and pronated grip options. Unilateral or bilateral movement. Dual exercise options for range of motion control: Pectoral Fly and Rear Deltoids. Featuring the patented Lock N Load® weight selection system.

Nautilus Impact Deltoid Raise

To initiate motion, lift upward with both roller pads, keeping your elbows away from your body

Nautilus Impact Dip Machine

Adjust the seat height to accommodate desired level of pre-stretch for both your chest and triceps. Rotate the handles in or out for desired handle position. To initiate motion, place your feet under the stabilization roller pad and press downward extending your arms.

Nautilus Impact Incline Press

To adjust the starting position, grasp the red knob, located on the movement arm to the right, push or pull to position both handles in the desired start position. To initiate the motion, press upward with both handles and extending the arms.

Nautilus Impact Kneeling Leg Curl

Place your knee on the contoured knee pad and lean forward with your forearms comfortably on the elbow pads. Place your rear lower leg against the roller pad and your upper thigh on the support pad.

Nautilus Impact Lat Pull Down

After setting the roller pad height stand up and grasp the handles. Descend slowly until your upper thighs are secured under the roller pad. To initiate motion, pull the bar down towards your upper chest.

Nautilus Impact Leg Curl

Position yourself on the pad with your knees aligned with the pivot point. Adjust the roller pad by using the red knob to position the pad above your ankles. Support your upper body with the pads and handles provided.

Nautilus Impact Leg Extension

Adjust the back rest to align your knees with the red axis of rotation points. Adjust the front roller pad to a position just above the ankles by pulling the red side adjustment knob and lifting up the red handle to adjust the pad up or down.

Nautilus Impact Low Back

Adjust the foot platform by pulling the red knob and by pushing or pulling the platform. Position your hips with the axis of rotation and place your feet on the platform. Your knees should be slightly bent throughout the movement. Do not lock or over-extend your knees.

Nautilus Impact Low Row

In the seated position place your feet on the rubber platform and grasp the handle. While holding the handle, press backward in exercise position with your knees slightly bent and your torso in an upright posture. Pull the handle back towards your waistline in a slow controlled manner to a comfortable contracted position.

Nautilus Impact Leg Press

Sitting on the seat sled, grasp the red seat adjustment handle on the right side and position the seat sled to the desired start position. Position your feet comfortably on the platform at shoulder width apart. Sit back and grasp the handles on the side of the seat.

Nautilus Impact Shoulder Press

User friendly weight stack selection. 5 lb incremental weight system for optimal progression. Ratcheting seat adjustment. Supinated and pronated grip options. Featuring the patented Lock N Load® weight selection system

Nautilus Impact Standing Calf

Select the appropriate pad height just below your shoulder level. Place the balls of your feet securely on the foot platform. In a slow controlled manner, raise your heels and contract your calves. Return slowly to the desired pre-stretch position

Nautilus Impact Tricep Extension

Adjust the seat height so your upper arms (Triceps) are placed evenly on the top of the arm pad and your chest is slightly touching the pad. Adjust your upper body position to align your elbows with the axis of rotation and to ensure that the desired pre-stretch is achieved

Nautilus Impact Vertical Row

Adjust the seat height to position the pad at your mid chest. To adjust the starting position, grasp the red knob located in front of the handles. Push, or pull, to position the handles in the desired starting position. To initiate motion, choose a desired handle position and place your feet on the rubber platforms.

Instinct

Nautilus Instinct Bicep Curl

Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.

Nautilus Instinct Chest Press

With the handlebar at your chest level, place your feet flat on the ground. To initiate motion bring the handlebar straight out and return slowly.

Nautilus Instinct Dual Abdominal Lower Back

Simple, intuitive placard. Walk-through entry design. Adjustable seat with “easy up” ratcheting adjustment. Adjustable chest/back pad and range of motion control allow for dual exercises: Abdominal Crunch and Back Extension. Rubber feet for floor protection. Kevlar transmission belt for extended life and easy replacement.

Nautilus Instinct Dual Adjustable Pulley

The Dual Adjustable Pulley offers dozens of total body exercises in one machine along with unmatched range of motion and core training. Star Trac®'s Instinct® DAP machine truly embodies space efficiency. By providing two or more exercises in each machine it is perfect for space limited home or hotel gyms.

Nautilus Instinct Dual Bicep Triceps Extension

Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position hand grips. Adjustable seat with “easy up” ratcheting adjustment. Walk-through entry design. Rubber feet for floor protection. Kevlar transmission belt for extended life and easy replacement.

Nautilus Instinct Dual Inner/ Outer Thigh

Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Modesty weight stack in front of user. Swiveling thigh pads and range of motion control allow for dual exercises: Abductor and Adductor. Rubber feet for floor protection.

Nautilus Instinct Lat Pull Vertical Row

Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position Row and Lat Pull down grips. Adjustable seat back with “easy up” ratcheting adjustment. Adjustable chest pad with “easy out” ratcheting adjustment. Exercises: Lat Pull Down and Vertical Row.

Nautilus Instinct Dual Leg Extension/ Curl

Simple, intuitive placard. Removable wear strap for extended upholstery life. Adjustable seat back with “easy up” ratcheting adjustment. Adjustable lower leg/ankle pad for precise fit.

Nautilus Instinct Dual Leg Press/ Calf Raise

Simple, intuitive placard. Removable wear strap for extended upholstery life. Walk-through entry design. Adjustable seat sled with range of motion adjustment. Multi-position foot plate design allows for dual use: Leg Press and Calf Raise. Rubber feet for floor protection.

Nautilus Instinct Dual Multi Press

Simple, intuitive placard. Removable wear strap for extended upholstery life. Multi-position seat and back pads adjust together for multiple pressing positions. Exercises: Flat Chest Press, Incline Chest Press and Shoulder Press. Rubber feet for floor protection.

Nautilus Instinct Dual Pec Fly/ Rear Deltoid

Simple, intuitive placard.Removable wear strap for extended upholstery life. Multi-position hand grips. Adjustable seat with “easy up” ratcheting adjustment. Dual exercise option range of motion control: Pectoral Fly and Rear Deltoid.

Nautilus Instinct Glute Press

Place your chest against the pad and stand firmly on one leg. To initiate motion place your opposite foot on the foot bar and extend back, return slowly. Flip the foot bar over to use the opposite leg.

Nautilus Instinct Lat Pulldown

Place the thigh pad above your thighs. To initiate motion pull the handles down to your shoulder height and return slowly.

Nautilus Instinct Leg Curl

Place your lower legs on top of the roller pad. Keep the back of your knees at the seats end. Adjust the pad down on your upper thigh. To initiate motion curl your legs inward and return slowly.

Nautilus Instinct Rotary Torso

Kneel on the pad and place your shoulder forward against the pads. To initiate motion grip the handles, rotate your lower body in one direction and return slowly. Repeat in opposite direction.

Nautilus Instinct Shoulder Press

Adjust the seat height so the handles are at your shoulder level. To initiate motion press the handles straight up and return slowly.

Nautilus Instinct Tricep Extension

Adjust the seat height and place your arms on the pad. Bring the pad to your chest. To initiate motion push the handles away from your chest and return slowly.

Nautilus Instinct Vertical Row

Adjust the seat height and place your chest against the pad. To initiate motion pull the handles to your chest and return slowly.