Elliptical Cross Trainer
The elliptical cross trainer is used to simulate stair climbing or running without causing excessive pressure to the joints.
Hip flexibility swing
The hip flexibility swing is a dynamic non-impact exercise ideal for improving joint and muscle flexibility.
The recumbent cycle offers the same benefits of the stationary bike, however it provides the user an alternative seating and leg position. The alternative seating position is often preferred by those recovering from back or hip injury.
Seated Leg Press
The seated leg press is used to simulate a squat exercise without the same potential injury risk due to the back being supported.This exercise is considered a very efficient method to work all the major leg muscles including the hamstring,gluteals,quadriceps and calf muscles
Seated overhead press
The overhead press is a highly effective compound upper-body exercise.the exercise target several of the major upper body muscles. Resistance adjustment changes the intensity of the exercise
Grinders are a reflection of brawn and strength in sailing, commonly recognized as one of the most physically demanding activities. Passers-by are encouraged to 'give it a go' creating interaction with aesthetic appeal.Predominantly works the upper body and cardiovascular system,however has full body benefits.
The Stationary bike is ideal as a low impact cardiovascular. The bike can be used in a trail layout and is also recommended for cluster installations where a 'cardio zone' is required.